Yoga for balance: benefits and tips
Some of the most fulfilling and challenging poses in yoga are balancing poses. When we think of balancing in yoga we tend to think of Vrksasana (tree pose) or Sirsasana…
Some of the most fulfilling and challenging poses in yoga are balancing poses. When we think of balancing in yoga we tend to think of Vrksasana (tree pose) or Sirsasana…
What are Patanjali's Yoga Sutras? You may have heard the name in yoga class, in Sanskrit chants, or seen a statue of Patanjali with a hood of snakes and all…
Who or what is Patanjali? You may have heard the name in yoga class, in Sanskrit chants, or seen a statue of Patanjali with a hood of snakes and all…