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Tips and Tricks – Urdhva Mukha Svanasana
Greg does Urdhvamukha Svanasana, or Updog yoga pose

Tips and Tricks – Urdhva Mukha Svanasana

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One of the best-known and most commonly used positions in Yoga is Urdhva mukha svanasana or upward facing dog. This Yoga posture or asana receives this name because it simulates…

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Healthy Banana Muffins
Ingredients for Samadhi yoga banana muffins, yum!

Healthy Banana Muffins

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  Take care of your body. It’s the only place you have to live. Jim Rohn When you are in a rush and have not time to cook, or you…

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