Yoga for Shoulder Pain 1

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Do you have shoulder pain? By some estimates, 67% of people in the USA will experience shoulder pain or discomfort over their lives. Read on to learn what causes shoulder…

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Tips and Tricks – Urdhva Mukha Svanasana
Greg does Urdhvamukha Svanasana, or Updog yoga pose

Tips and Tricks – Urdhva Mukha Svanasana

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One of the best-known and most commonly used positions in Yoga is Urdhva mukha svanasana or upward facing dog. This Yoga posture or asana receives this name because it simulates…

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