Samadhi Covid-19 Notice

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Dear Samadhi family, As the coronavirus situation evolves, I have been thinking of your health and safety. As regular practitioners together on the mat, I want you to know that…

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Yoga for Shoulder Pain 2

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Welcome back yoga fans and anatomy nerds! Did you enjoy last month's episode, where we discussed rotator cuff injuries, and how yoga can help? In the second instalment of our…

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Yoga for Shoulder Pain 1

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Do you have shoulder pain? By some estimates, 67% of people in the USA will experience shoulder pain or discomfort over their lives. Read on to learn what causes shoulder…

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