2020-2021 Samadhi Yoga teacher-trainee Helen Needham created some beautiful artwork as learning tools for yoga. Eight limbs of yoga by Helen Needham Pranayama by Helen Needham Sacred texts of yoga…
Did you know… The largest yoga class ever recorded had 100,984 yogis in attendance. It was in Rajasthan on 21 June 2018, with Indian TV yoga guru Baba Ramdev. Ancient…
Greetings yogis! Did you read our last episode, where we discussed Frozen Shoulder, and how it can benefit from a gentle yoga regime? In the fifth instalment of our Samadhi Anatomy…