Yoga for Shoulder Pain 1
Do you have shoulder pain? By some estimates, 67% of people in the USA will experience shoulder pain or discomfort over their lives. Read on to learn what causes shoulder…
Yoga Day for Australian Bushfire Relief
Fundraising Yoga Day for Australian Bushfire Relief
Our hearts are broken for the victims of the South Australian bushfires. We can not underestimate or ignore what is happening in Australia, the most visible drama of climate chaos…
Greg does Urdhvamukha Svanasana, or Updog yoga pose
Tips and Tricks – Urdhva Mukha Svanasana
One of the best-known and most commonly used positions in Yoga is Urdhva mukha svanasana or upward facing dog. This Yoga posture or asana receives this name because it simulates…