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Tips and Tricks – Urdhva Mukha Svanasana
Greg does Urdhvamukha Svanasana, or Updog yoga pose

Tips and Tricks – Urdhva Mukha Svanasana

One of the best-known and most commonly used positions in Yoga is Urdhva mukha svanasana or upward facing dog. This Yoga posture or asana receives this name because it simulates…

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Healthy Banana Muffins
Ingredients for Samadhi yoga banana muffins, yum!

Healthy Banana Muffins

  Take care of your body. It’s the only place you have to live. Jim Rohn When you are in a rush and have not time to cook, or you…

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