WHAT LEVEL OF YOGA IS APPROPRIATE FOR YOU?
This is the level for beginners/improvers If you have never tried yoga before you will fit right in, or if you are working on your basic postures. If you are coming back to yoga after a break this is also a good reintroduction. Or perhaps you just want to go a little easy on your mat.
This is for yoga students who have a basic proficiency, and a knowledge of the basic asanas (postures), but want to challenge themselves a little more than in a level 1 class. Beginner level postures will not be explained, as we presume that attendees have a grounding. These classes build on the level 1 classes.
This is for intermediate to advanced students. A rough guide would be students with at least 2 years of practice on their mat. This is a rough guide, as we all progress at different levels.