Healthy Banana Muffins

May 5, 2018

Take care of your body. It’s the only place you have to live. Jim Rohn

When you are in a rush and have not time to cook, when you are craving for a sweet bite, when you have to spend the whole day away from home, or even when you are at home and want to treat yourself, what would you prefer to eat in those situations? You’d rather run into the first place that comes across you and get a quick “healthy snack” to eat, or you’d bake these real healthy banana muffins on a Sunday afternoon and keep them in the fridge for the week that comes ahead?

Well, if you have chosen the second option, this article if for you. Majella Crennan, one of our yoga trainees, has shared this delicious recipe with us, so we could share it with all the super yogis whom follow us.

These are all the ingredients you will need for 6 muffins.:

1 tablespoon Coconut oil

2 tablespoon Maple syrup or honey

2 free range eggs

3 organic Bananas

½ cup of organic Oats milk

1 teaspoon of baking soda

½ teaspoon vanilla extract

Pinch of salt

½ teaspoon cinnamon

1 and 3/4 cups of organic coconut flour

1 tablespoon of cocoa and peanut butter

1 cup of organic Jumbo oats

2 or 3 tablespoon of Stevia

Put the bananas into a bowl and mash them with the aid of a fork. Add in the coconut oil, maple syrup and eggs, combine all these ingredients well, until they form a runny paste. Then add in the baking soda, vanilla extract, salt, cinnamon, flour and oats and mix well. Finally add in the cocoa-peanut butter, the sweetener and the oats milk.

Bake them for 20-25 min at 180 °F.

Lets all thank Majella for this lovely recipe, and do not forget to share your photos and comments with us when you bake them!

With Love

Samadhi

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