UPCOMING CHANGES AT THE STUDIO Dear Student, Thank you for being a part of the Samadhi Yoga community! We appreciate your dedication to your practice in our studio. We have been revamping our timetable and making some changes to improve your experience at Samadhi. As part of this we have made some changes to our pricing structure to help simplify what we offer to you. Since we opened 13 years…

Has the thought of teaching yoga ever crossed your mind? Do you want to deepen your practice on a physical, intellectual and emotional level? Have you been considering applying for a teacher training for some time now? Here are a few reasons for doing a teacher training from Cameron Cler at the Wanderlust site: You can deepen your physical practice – Yoga training programs bring students of all physical levels together…

So, you have decided you want to be a teacher. With so many excellent choices, how can you be sure you’re picking the right one for you? Would these testimonials from our newly qualified teachers help convince you to join our upcoming teacher training starting on the 5th of October 2018. “I highly recommend the teacher training course in Samadhi. The teaching team is dedicated to making the yogi into…

“It is only through inner peace that we can have true outer freedom.” —Sri Chinmoy  Yoga is a beautiful ancient tradition, which was originated in India but which over the years has spread throughout the world. Contrary to what many people think, yoga is not just a discipline based on postures or breathing exercises, but it is a practice that involves a mental and spiritual aspect too. In Sanskrit, the…

“What we want out of yoga is ourselves, not something better than ourselves.” ~ Douglas Brooks We are delighted to announce that we will launch a new summer timetable at Samadhi Yoga Dublin from the 5th of June. We have reduced the number of beginners and morning classes to introduce some new classes. We have also reduced the length of two of our five lunchtime classes, so you will have…

“I like to turn things upside down, to watch pictures and situations from another perspective.” Ursus Wehrli Many people thinking that they can not do an exercise do not give it the importance it deserves; this is usually what happens with the handstand, so we want to tell you the benefits of handstand to encourage you to practice it. Inverted postures like adhomukha vrksasana, increase the blood flow to the…

Take care of your body. It’s the only place you have to live. Jim Rohn When you are in a rush and have not time to cook, when you are craving for a sweet bite, when you have to spend the whole day away from home, or even when you are at home and want to treat yourself, what would you prefer to eat in those situations? You’d rather run…

ऊर्ध्वमुखश्वानासन One of the best-known and most commonly used positions in Yoga is Urdhva mukha svanasana or upward facing dog. This Yoga posture or asana receives this name because it simulates the position adopted by the dogs when stretching. We can perform upward facing dog as an isolated posture in itself, although it is more used as a transition between other asanas, for example in Sun Salutation. The benefits of…