ऊर्ध्वमुखश्वानासन One of the best-known and most commonly used positions in Yoga is Urdhva mukha svanasana or upward facing dog. This Yoga posture or asana receives this name because it simulates the position adopted by the dogs when stretching. We can perform upward facing dog as an isolated posture in itself, although it is more used as a transition between other asanas, for example in Sun Salutation. The benefits of…