admin, Author at SAMADHI. The Home of Good Yoga in Dublin and Online.

Greg does Urdhvamukha Svanasana, or Updog yoga pose

Tips and Tricks – Urdhva Mukha Svanasana

Post published:December 19, 2019
Post author:admin

One of the best-known and most commonly used positions in Yoga is Urdhva mukha svanasana or upward facing dog. This Yoga posture or asana receives this name because it simulates…

Ingredients for Samadhi yoga banana muffins, yum!

Healthy Banana Muffins

Post published:September 27, 2016
Post author:admin

Take care of your body. It’s the only place you have to live. Jim Rohn When you are in a rush and have not time to cook, or you…

Tips and Tricks – Adhomukha Vrksasana or Handstand

Post published:September 27, 2016
Post author:admin

May 21, 2018 “I like to turn things upside down, to watch pictures and situations from another perspective.” Ursus Wehrli Many people thinking that they can not do an exercise…