Tips and Tricks – Urdhva Mukha Svanasana
One of the best-known and most commonly used positions in Yoga is Urdhva mukha svanasana or upward facing dog. This Yoga posture or asana receives this name because it simulates…
One of the best-known and most commonly used positions in Yoga is Urdhva mukha svanasana or upward facing dog. This Yoga posture or asana receives this name because it simulates…
Take care of your body. It’s the only place you have to live. Jim Rohn When you are in a rush and have not time to cook, or you…
May 21, 2018 “I like to turn things upside down, to watch pictures and situations from another perspective.” Ursus Wehrli Many people thinking that they can not do an exercise…